I think most clued in vegetarians recognise that tofu can be a great source of protein. Today I tried it for the first time, I can definitely say that I am not a fan. I don’t know if it was the look or the texture of the tofu that turned me off, but I am willing to give it another go. I am proud of myself nonetheless as trying new foods and recipes is something I want to get better at during this challenge.
One of the biggest surprises I have had over the last week is that I don’t miss eating meat. I feel I am making healthier food choices while being more environmentally friendly. I have a feeling this is a lifestyle I can get used to and even continue to cut out meat from my diet after the 30 days.
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isabel hahn commented on Day 6: Tofu 4 years agohappy to hear you don't miss meat and will be continuing to try vegetarian options :))) Respond
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cCHANGE Team commented on Day 6: Tofu 4 years agoHi Ella, Well done for trying something new ... and for being prepared to try it a second time! Very impressive! Changing patterns (i.e. habits) does mean we have to push ourselves outside our comfort zones sometimes. And you are doing it already. I wonder if some of the other people doing vegetarian challenges have any good tofu recipes? Keep going :), Best, Leonie Respond
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Darren Clarke commented on Day 6: Tofu 4 years agoHi Ella I really like the Happy Pear for vegetarian recipes. With tofu, I also really struggled at the beginning so stick with it, it can take time to like it. I love the following marinade: 2-3 tablespoons of soy sauce or tamari (if you have a gluten intolerance) 2cm piece of fresh ginger finally chopped 2 garlic cloves finally chopped 1 teaspoon sesame oil (optional) 1 teaspoon of maple syrup (optional) I cut my tofu into thin strips (about the width and thickness of a Chomp chocolate bar). I marinade the strips with this dressing for 1-2 hours in the fridge (or longer if you have time) and turn the strips half way through to coat them in the marinade on the second side. When done, I bake in the oven at 180°C for about 15-20 mins turning them over half way through to get them cooked on both sides. I love tofu now, so stick with it! Good luck with the remainder of your challenge. Darren Respond
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